Napanee District Secondary School

        245 Belleville Road, Napanee, Ontario K7R 3M7



Principal: Mrs. E. Pincivero                            Vice Principal: Ms. S. Roantree

Vice Principal: Ms. K. Myers



Adam Bonsall

NDSS Teacher

                                                                                                April 15, 2016


Re: The 4th Annual Hawk Run


Dear Coaches,


It is time to start planning for, The 4th Annual Hawk Run!!  Please mark your planning calendars for Wednesday May 11th 2016, to bring your students to NDSS for a fun filled day of XC running.

            This year the Hawk Run will be organized by NDSS teachers: Adam Bonsall and Adam Andrecyk with the support of our Principal, Erin Pincivero. We wish our colleague and past organizer, Tom Worthy, all the best while on exchange in Australia. We hope to continue his good work in promoting Healthy and Active Living by sharing our enthusiasm in the sport of running. Any LDSB staff members interested in helping with the planning and organization of the day are welcome to join our small group of running enthusiasts. We look forward to hearing from your school, with long lists of students wanting to run. Please view the following information and feel free to contact us with any questions. More details will follow closer to the event.




Adam Bonsall



Text Box: “Home of the Hawk”

Tel: 613-354-3381       Attendance: 613-354-7514

Fax: 613-354-1206             Guidance: 613-354-7515                                   




The 4th Annual Hawk Run - Wednesday May 11th, 2016


Location and Parking

The races will be located at the NDSS athletic Fields and surrounding grounds. Buses will be advised to park along side the school, bordering the fields.



Participation fee is $4.00 per athlete. Race packages for each school registered will have a “balance owing” amount written on the envelope. Amounts will be confirmed before the event date. Any additional registrations can be added the day of the race. Coaches can pay this fee at Registration at the start/finish area on the day of the race. Cash and Cheques (made payable to NDSS Athletics) will be accepted.

Registration of new runners closes at 10am, morning of the races. The pre-registered packages can be picked up any time before the race starts.


Distance and Start Times



Start Time

Atom Girls

1.5 Km


Atom Boys

1.5 Km


Bantam Girls

2.5 Km


Bantam Boys

2.5 Km


Midget Girls

3.5 Km


Midget Boys

3.5 Km



Age Criteria for Divisions

Atom born in 2006 or later (grade 3 & 4)

Bantam born in 2004 or 2005 (grade 5 & 6)

Midget born in 2003 or earlier (grade 7 & 8)



A team consists of at least 4 runners, with the top 4 finishers counting for team placing. A fifth runner may be recorded on the team sheet. The fifth runner's result will be used as a tie-breaker only. Please fill out the team sheet at registration or indicate who is on your team using the Google Form.



Please register using the link to Google Forms:

Fill out the information for: Your school, Teacher advisor contact, all your students info and any special consideration that you may need.

If all else fails, please email your information to

Thanks for your interest.


Contact Information/Questions?


Adam Bonsall

NDSS Teacher

(613) 354-3381 ext 218

Cell: Call or Text