The Limestone Elementary School Athletics Association is the committee responsible for the
 inter-school sports programs in the Limestone   District School Board. This  page is intended
to make available to all elementary schools in the Limestone District information pertaining to
 all  inter-school sports in the district. For more information  on the organization and structure
 of LESAA please refer to the LESAA constitution.   Meet and tournament information, rules and
 regulations regarding the various events,  dates for events, news updates, district tournaments
 (divisions, dates, locations, conveners, results), as well as any other pertinent information
 for all sports will be available through this page.

 

LESSA Home

Meeting Minutes

Constitution         

Dates

Basketball
 
Cross Country

Soccer

Junior Basketball

Track & Field

Ultimate Frisbee

Volleyball

 

Other Links:

KASSAA

LDSB

Kingston Track & Field Club

Pegasus Volleyball

 

 

Track and Field Home Page

Athletic Director - Shelley Desarmia - Sinclair PS
Coordinator  -
 John Hall -  Phone 389-6367    - Cell 531-1506

 

bullet LESAA District Championship Results
bullet LESAA INDIVIDUAL MEDALISTS
bulletRegional Results:
bulletRegion 3
bullet Results
bullet Medalists
bulletRegion 4
bullet Results
bullet Medalists
bulletRegion 5
bullet Results
bullet Medalists
bulletRegion 1
bullet Results
bullet Medalists
bulletRegion 2
bullet Results
bullet Medalists
bullet Coaches meeting minutes - Tues. Apr. 26, 2016 at Invista Centre
bulletCoaches who have attended high jump or shot put work shops in last 3 years. Click here to see attendance.
bulletNew Information:
bulletTraining Opportunities for elementary students from grade 5 - 8 and elementary coaches with KASSAA coaches
bulletAs part of a new track and field initiative brought to you by coaches within KASSAA (Kingston Area Secondary School Athletic Association) will be offering 5 weeks of elementary spring training clinics. Athletes and coaches alike, in the LDSB and ALCDSB, are invited to come and participate in these training clinics where we will look at proper warm-up, running technique, sprinting, middle distance, long distance, long jump, triple jump, high jump and shot put.
bullet Click here for more information
bulletRegional Meets 
bulletIn which Region is my school?
bullet What is the date of my regional meet?
bulletCost $5/competitor
bulletCheques are to be sent to Karen Marr at the board office prior to the tournament or
handed in at the meet.
bullet3000m will start at 8:30 am - this means that finish line officials will have to be at the finish line at
least 15 mins prior to this time - all other events will start at 9 am.
bullet3000m is for bantams and midgets only.
bulletall events will only be called twice, for example first call for midget boys 100m then last call for midget boys 100m.  Only atoms who are missing at an event will be called individually.  Events will not be held up waiting for a participant.
bullet Age Categories for athletes.
bulletRegistration:
bulletDue on Tuesday May 31, 2016
bullet How to register your Athletes
bulletRegistration Fee: $5/per competitor regardless of the number of events they participate in
bulletNOTE that there is no 4x400m relay or medley relay.
bulletSpikes (plastic or metal) are not allowed - shoes with spikes removed will be allowed.
bulletIti s recognized that many schools do not have access to a track and determining comparable times is not possible. It is suggested that competitors not enter the following races if they cannot meet the following times. No walkers please:
bulletBoys                         Event                           Qualifying Time (Midget, Bantam, Atom)
bullet                                Open 3000m                             13 min. 
bullet                                          1500m                                  5:50, 6:30, 6:45
bullet                                              800m                                  2:55, 3:05, 3:15
bullet  Girls                          Event                           Qualifying Time (Midget, Bantam, Atom)
bullet                                 Open 3000m                             15 min. 
bullet                                          1500m                                  6:30, 6:50, 7:30
bullet                                         800m                                   3:10, 3:20, 3:30
bullet

School Information & Responsibilities at Regional/District Meets meets:-

bullet

Region 1    Region 2    Region 3    Region 4    Region 5  

bullet General Information 
bullet Order of Events
bulletTrack Schedule, Field Schedule including starting heights for high jump
bullet Records
bullet Results 
bullet Track and Field Photo Gallery 2011
bulletLimestone District Track and Field Meet
bulletWho advances to  the district meet?
bulletEach region is entitled to send:FIVE entrants in each INDIVIDUAL track AND field event advance from each region EXCEPT for the region that has the first meet of the year - they will send four competitors
bulletThree relay teams PER AGE CLASS in the 4 x 100m relay
bulletOnly ONE relay team from a school may advance in each age/sex region
bulletRegion 2 is responsible for adult or responsible high school student for the finish line at District
bulletMeet. There is no entry fees for the district meet.
bulletYou do not have to register your athletes for the district meet.
bulletStart Time - 8:30 am for 3000m and 9 am for all other events
bullet General Information
bullet Order of Events 
bulletTrack Schedule, Field Schedule including starting heights for high jump
bullet Records
bullet Results
bulletVenue For all Track & Field Meets: CaraCo Track, Invista Centre - Diagram
bullet

Picture Gallery 2012

bullet

Track & Field 2012 Video Clip

bullet

Training:
bullet

Safety Guidelines:
high Jump:
http://safety.ophea.net/safety-plan/164/1388
shot put.-
http://safety.ophea.net/safety-plan/164/1389

bullet

High Jump:
bullet

Equipment and safety guidelines for high jump - http://safety.ophea.net/safety-plan/164/1388

bullet

High Jump technique - Jen Couture`s Clinic 2016

bullet

information on technique - approach, take off and flight click here

bullet

Shot Put:
bullet

Boys will throw a 4 kg shot and girls will throw a  3 kg shot

bullet

Equipment and safety guidelines for Shot Put - http://safety.ophea.net/safety-plan/164/1389

bullet

SHOT PUT TEACHING PROGRESSIONS - Melody Torcolacci, BPHE/BA, MA, Head Coach, Queen’s University Track and Field

bullet

to avoid shoulder injury please read instructions

bullet

4 x 100m Relays
bullet

Setting up your 4 x 100m relay team - Rick Munro

bullet

Triple Jump:
bullet

take off lines are at 3, 4, 5, 6, 7, 9 m. Jumper must choose a take off line before they jump.

bulletOther Meets and Road Races
bullet Bayridge Road Race Results 2016
bulletUpcoming Events:
bulletNDSS Road Race - Wed. May 11, 2016 - click here for more informatio
 
Send mail to hallj@limestone.on.ca with questions or comments about this web site.
Last modified: April 05, 2016