The Limestone Elementary School Athletics Association is the committee responsible for the
 inter-school sports programs in the Limestone   District School Board. This  page is intended
to make available to all elementary schools in the Limestone District information pertaining to
 all  inter-school sports in the district. For more information  on the organization and structure
 of LESAA please refer to the LESAA constitution.   Meet and tournament information, rules and
 regulations regarding the various events,  dates for events, news updates, district tournaments
 (divisions, dates, locations, conveners, results), as well as any other pertinent information
 for all sports will be available through this page.

 

LESSA Home

Meeting Minutes

Constitution         

Dates

Basketball
 
Cross Country

Soccer

Junior Basketball

Track & Field

Ultimate Frisbee

Volleyball

 

Other Links:

KASSAA

LDSB

Kingston Track & Field Club

Pegasus Volleyball

 

 

Track and Field Home Page

Athletic Director - Shelley Desarmia - Sinclair PS
Coordinator  -
 John Hall -  Phone 389-6367    - Cell 531-1506

 

bulletUpcoming events:
bullet Minutes from Coaches meeting - Thurs. Apr. 27, 2017 at Sinclair PS
bulletCoaches who have attended high jump or shot put work shops in last 3 years. Click here to see attendance.
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Bayridge Road Race, Wednesday April 26, 2017 - contact  Shannon Niemi
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Results

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LCVI Road Race, Wednesday May 3, 2017 - Julie Richards
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Results

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NDSS Road Race, Wednesday May 10, 2017 - Erin Pincivero
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Information

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Entry and Race Information

 

bulletRegional Meets 
bullet Regions
bullet Dates
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School Information & Responsibilities at Regional/District Meets meets:-

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Region 1    Region 2    Region 3    Region 4    Region 5  

bullet Age Categories
bullet General Information 
bullet Order of Events
bulletTrack Schedule, Field Schedule including starting heights for high jump
bulletVenue For all Track & Field Meets: CaraCo Track, Invista Centre - Diagram
bulletCost
bullet$5/competitor - regardless of the number of events they participate in
bulletCheques are to be sent to Karen Marr at the board office prior to the tournament or
handed in at the meet.
bulletThere is no entry fees for the district meet.
bulletStart Times:
bullet3000m will start at 8:30 am
bulletall other events will start at 9 am.
bullet3000m is for bantams and midgets only.
bulletall events will only be called twice, for example first call for midget boys 100m then last call for midget boys 100m.  Only atoms who are missing at an event will be called individually.  Events will not be held up waiting for a participant.
bulletRegistration:
bulletDue on Thursday May 25, 2017
bullet How to register your Athletes
bulletSpikes (plastic or metal) are not allowed - shoes with spikes removed will be allowed.
bulletIt is recognized that many schools do not have access to a track and determining comparable times is not possible. It is suggested that competitors not enter the following races if they cannot meet the following times. No walkers please:
bullet
Qualifying Time Midget Bantam Atom
Boys Open 3000m   13 min.  n/a
  1500m 5:50 6:30 6:45
  800m 2:55 3:05 3:15
Qualifying Time Midget Bantam Atom
Girls Open 3000m   15 min.  n/a
  1500m 6:30 6:50 7:30
  800m 3:10 3:20 3:30
bullet Records
bullet Results 
bullet Track and Field Photo Gallery 2011
bulletLimestone District Track and Field Meet
bulletWho advances to  the district meet?
bulletEach region is entitled to send:
bulletFIVE entrants in each INDIVIDUAL track AND field event advance from each region EXCEPT for the region that has the first meet of the year - they will send four competitors
bulletThree relay teams PER AGE CLASS in the 4 x 100m relay
bulletOnly ONE relay team from a school may advance in each age/sex region
bulletMeet.
bulletYou do not have to register your athletes for the district meet.
bulletStart Time:
bullet8:30 am for 3000m
bullet9 am for all other events
bullet Records
bullet Results
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Picture Gallery 2012

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Track & Field 2012 Video Clip

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Training:
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Safety Guidelines:
high Jump:
http://safety.ophea.net/safety-plan/164/1388
shot put.-
http://safety.ophea.net/safety-plan/164/1389

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High Jump:
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Equipment and safety guidelines for high jump - http://safety.ophea.net/safety-plan/164/1388

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High Jump technique - Jen Couture`s Clinic 2016

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information on technique - approach, take off and flight click here

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Shot Put:
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Boys will throw a 4 kg shot and girls will throw a  3 kg shot

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Equipment and safety guidelines for Shot Put - http://safety.ophea.net/safety-plan/164/1389

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SHOT PUT TEACHING PROGRESSIONS - Melody Torcolacci, BPHE/BA, MA, Head Coach, Queen’s University Track and Field

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to avoid shoulder injury please read instructions

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4 x 100m Relays
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Setting up your 4 x 100m relay team - Rick Munro

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Triple Jump:
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take off lines are at 3, 4, 5, 6, 7, 9 m. Jumper must choose a take off line before they jump.

bulletOther Meets and Road Race
bullet

Bayridge Road Race, Wednesday April 26, 2017 - contact  Shannon Niemi
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Results

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LCVI Road Race, Wednesday May 3, 2017 - Julie Richards
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Information

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Entry Form

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NDSS Road Race, Wednesday May 10, 2017 - Erin Pincivero
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Information

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Entry and Race Information

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Queen's Golden Gael Mini Football Camp
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Information

 
Send mail to hallj@limestone.on.ca with questions or comments about this web site.
Last modified: October 05, 2016