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"I haven't been feeling well lately, and I think I need some help."
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"Things haven't been going well for me. I need some help to turn things around."
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"I can't seem to get past the feelings I'm having. I wanted to reach out before things get worse."
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“I don’t know if you can help me, but I’m hoping you can help me to find someone who can. I’m worried that I have a problem with my mental health.”
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“I’m not good at asking for help, and I wish I didn’t have to, but I don’t think I can handle this alone. Can you help me?”